As a follow up to my last post about
how to make a fist, I found a great article on
GrappleArts.com about
improving grip strength.
Included are step-by-step exercises with photos for increasing wrist, thumb and finger strength. While most of the exercises do require some sort of equipment, it ranges from a bag of sand to run of the mill free weights, and nothing looks very difficult or expensive to obtain.
The article is written by
Rick Walker, who seems to have a good... grip... on the subject.
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